*New batch of "Be Free" Island Heron Tshirts and Tanks are in!

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


  • Community Kundalini Yoga & Gong

    Saturday, April 19th

    FREE with a canned good donation

  • Relief from Chronic Stress

    With Janet Larson

    Sunday, April 27th 12:30 - 2:30pm


  • Yoga Nidra

    Last Friday of every month


  • Guided Meditation with Nancy Bennett

    Select Days





  • What our students say:

    “I knew the moment I walked into the Island Heron studio that I had found the perfect place to practice yoga. The setting is peaceful and inviting, and the schedule has something for every level of practice. But the best was yet to be revealed, all the instructors are extremely well trained and talented. In their capable hands, I know I will grow in my practice –mind, body and spirit!” Mary Jo Diem






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