YOGA NIDRA (Guided Relaxation) This Friday 4 - 5pm. See events tab for more details!

THIS SUNDAY: Guided Meditation with Nancy Bennett @ 3PM. Workshop for Chronic Stress Relief with Janet Larson at 12:30pm. See events tab for more details!

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


Relief from Chronic Stress

With Janet Larson

Sunday, April 27th 12:30 - 2:30pm


Yoga Nidra

Last Friday of every month


Art Opening

Featured Artist: MJ Yeager

Friday, May 2. 7:30pm


Guided Meditation with Nancy Bennett

Select Days





What our students say:

“I knew the moment I walked into the Island Heron studio that I had found the perfect place to practice yoga. The setting is peaceful and inviting, and the schedule has something for every level of practice. But the best was yet to be revealed, all the instructors are extremely well trained and talented. In their capable hands, I know I will grow in my practice –mind, body and spirit!” Mary Jo Diem






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