HALLOWEEN EVENING: Yoga Nidra will be held from 4:30 - 5:30pm. ~ Rachael will be teaching her 6pm vinyasa as well!

CLASS CANCELLATION: 7:30am Rise & Shine & Saturdays has been discontinued.

IN HONOR OF ALL SOULS DAY...our psychic medium, Victoria, would like to hold a table tipping vigil to honor and commune with those souls who have passed on. This will be limited to 6 people and will be Sunday, November 2nd from 6 - 8pm. $45 per person. More info on table tipping can be found on the wellness tab of our website. Anyone interested please email or call.

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


Yoga Nidra

Next Session: Friday, October 31st

4:30pm - 5:30pm, $15

Candle Light Yoga Flow

Wednesday, Nov 4

6:00pm-7:15pm, $15

$5 Community Class

Kundalini Yoga & Gong

Saturday, November 8th 5:30 - 7PM

Yin Yoga Retreat

With Alicia Barry

Saturday, November 22nd

Yoga for a Good Nights Sleep

With Janet Larson

Sunday, November 23rd

A Guided Journey

With The Jaguar Sisters

Saturday, December 13th