Wednesday 11/26 All classes are on! Thanksgiving Day: Nancy will be teaching a Slow Flow at 9AM. Only class on this day.

Small Business Saturday (Nov 28th): 10% off Gift Cards & raffle drawing!

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


Yoga Nidra This Friday

With Barbara Gee, November 28th

4:30pm - 5:30pm, $15

Men's Week!

1/2 price all classes, all week

Mon Dec 1-Sun Dec7th.

Restorative Yoga with Live Music

With Bryna Rene & Heidi Doyle

Friday Night, December 5th

A Guided Journey

With The Jaguar Sisters

Saturday, December 13th

Lovingkindness Meditation for Women

With Priscilla Szneke

Sunday, January 4th, 6 - 8pm