Wednesday's night 6pm Vinyasa is cancelled as well as the Essentials Oil Talk will be rescheduled. Sorry for any inconvenience.

YOGA NIDRA "Guided Relaxation" this Friday at 4PM with Barbara Gee. $15

Guided Meditation with Nancy Bennett - Sunday at 4PM. Free

Welcome to The Island Heron!

The Island Heron is located in downtown Jamestown and complements the uniqueness of the island by bringing the outdoors inside. Bright, natural sunlight, plants, bamboo floors and the community energy promotes conscious living and inner peace. Island Heron offers a variety of yoga classes, massage therapy, and other wellness services.

Inspired by herons who are symbols of grace and wisdom, we’ve created a place for people to awaken these qualities within themselves.

Be free...all are welcome.

Upcoming Events


Guided Meditation with Nancy Bennett

Sunday, July 13th & 27th @ 4pm---Free

Introduction to Essential Oils

Wednesday, July 23

7:30pm FREE

Yoga Nidra

Last Friday of every month

Next Session: July 25th 4-5pm

Community Kundalini Yoga & Gong

Saturday, July 26th 2PM

Canned food donations accepted for RI Food Bank

Foundations of Meditation

4-Week Series with Priscilla Szneke

Minimum required to run series so please pre-register

Stand up Paddleboard Yoga

Begins in July

Tuesdays at 8am & Fridays at 5:30pm




What our students say:

"From the moment I entered the door, I knew that I would absolutely love yoga! The environment was so serene and peaceful.The owners Heidi Doyle, Karla Bartley and instructor Nancy Escher have provided me with the tools to practice and the determination to become a legit yogi!If you are in the area, definitely make it a point totake at least one class with the gals-- you'll be so glad you did! Whether you're a beginner still learning to live harmoniously with the Lizard pose (like me), or a more advanced yogi, you'll find your perfect pose at Island Heron." Melissa Conley






Find us on facebook!